Wednesday, 21 December 2022

Why Helicopter Parents Need To Back Off — Your Kids Will Be Happier.

 

Kids will be more self-confident and less anxious



My uncle was a classic helicopter parent. He defended his kids even when they were in the wrong. We looked on in amazement because we had been brought up to fend for ourselves. Our parents had no idea what helicopter parenting meant and they were far better parents. The term ‘helicopter parent’ was first coined by Dr. Haim Ginott.

We were taught how to be independent, help with housework, and be responsible for various tasks. We were never coddled or overprotected. We were allowed to cycle to school, play, get hurt, climb trees, and deal with life’s ups and downs. This was brilliant training as in later life, we were able to cope with college, jobs, and relationships.

Our uncle’s kids had endless problems at school where disciplinary problems and academic failure seemed to stalk them. We were always convinced that their parents were far too protective. Always escorted to school and never allowed to play freely.

“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.”- Anne Landers

Helicopter parenting, lawnmower parenting, bulldoze parenting, or over-parenting.

You get the idea! These parents very often or even always:-

  • Try to compensate for their own upbringing which was really tough
  • Frequently criticize teachers, coaches, and umpires about their kids’ results in the classroom and on the sports field.
  • Always tidy up, prepare everything, wash their kids and their clothes.
  • Never let them experience disappointments or failures so kids never learn how to cope.
  • Get too involved in homework and in assessing their grades.
  • Supervise kids’ play all the time
  • Intervening when kids start to argue with other children.

Over-parenting is damaging kids.

One study shows that students entering college who were brought up by helicopter parents had problems. They were more likely to have lower self-control skills and less able to cope with transitioning to the real world where the parents could never be on call.

University of Minnesota study reveals that these overcontrolling parents are actually blocking a child’s emotions and behavior in general.

These kids are not allowed to do anything risky like climbing a tree or even traveling alone on public transport. Watch the video here of Lenore Skenazy who a decade ago been called the world’s worst Mom!

She makes a very strong case for free-range parenting which encourages kids to think for themselves and act accordingly. She is all for letting kids have their freedom back as passed by the Utah Sate in which kids are now allowed to travel without supervision.

Why are kids anxious?

According to the CDC, about 7% of children (3–17) have an anxiety disorder. A study carried out by Dr. Jennifer Hudson at Macquarie University in Australia shows that the kids who are overprotected will never become exposed to scary or risky situations. They are never given the chance to learn how to cope with these. This is one of the causes of anxiety in children.

Research at Indiana University shows that 38% of those interviewed said their parents were far too prompt to interfere and intervene.

Financial independence.

When I was a teen, I needed some money so that I could become financially independent. I started work in the summer holidays and my work experience was a great life lesson and I earned some cash. My first jobs included:-

  • Fruit picking
  • Barman
  • Working in a flour processing lab
  • Working in a laundry.

Most young adult Americans are still far too reliant on financial help from their parents. About 60% of the 10,000 parents themselves said in a Pew Research 2019 telephone survey they are still helping their adult children (18 -25) financially. Almost half (45%) of the young adults interviewed said they had a lot of financial help from their parents in the last year.

Mental health at risk.

When kids who have had overprotective parents become college students, they may be at risk of developing mental health problems.

This research study found that these students had lower scores on:-

  • Psychological well being
  • Satisfaction with life.
  • Self –reliance
  • Self-confidence

They were more likely to suffer from anxiety and depression. The root cause of all this was because they had not been allowed to develop life skills and autonomy when they were children.

Helicopter parents need to relax.

Parents need to prepare their kids for risky situations when they learn to cross the road or ride a bike. You know it is getting ridiculous when helmets are sold for toddlers learning to walk to prevent them from getting hurt. They are not facing Mount Everest just yet!

In the UK, the National Trust has launched a campaign to help kids and parents to get off their devices and to play in the open air.

“Get your kids closer to nature with ’50 things to do before you’re 11 ¾’. There’s plenty of outdoor activities to do all year round, so get out in the fresh air and build a den, make your world spin by rolling down a hill or tickle the taste buds with a picnic in the wild.” — National Trust

A UK Parliamentary group has also advised parents that exposure to risk is an essential element for a balanced childhood:

“Risky play, involving perhaps rough and tumble, height, speed, playing near potentially dangerous elements such as water, cliffs and exploring alone with the possibility of getting lost, gives children a feeling of thrill and excitement.”

Parent portals are now another threat because many parents constantly check their kids’ grades and attendance. They need to reduce this just like they tell their kids to cut down on their screen time.

“Our job as a parent is to put ourselves out of a job, we need to know that our children have the wherewithal to get up in the morning and take care of themselves.”- Julie Lythcott-Haims.

Additional resources:-

National Trust activities list

How to stop being a helicopter parent


Wednesday, 5 January 2022

The Great Benefits Of A Ketogenic Diet

 Are you tired of all the weight loss fads and tricks? The Keto diet can really help you enjoy your favorite foods and lose weight. Read on to discover what the Keto Diet is all about and how it actually works.

 The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.  

 Weight Loss 

 Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.  


Why not check out how you can get an 8 week personalised custom keto diet


 Mental Performance

The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.  




 Reduced risk of Chronic Disease 

 A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.  

 Improved Blood Pressure 

 High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.  

 It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.  

 

 


Why not check out how you can get an 8 week personalised custom keto diet


 References: 

 medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

 healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

 drjockers.com/benefits-ketogenic-diet/ 

 medicalnewstoday.com/articles/319196.php