Thursday, 26 January 2012

Child Behaviour Advice And Solutions To Bullying

Lots of parents need and ask for child behaviour advice when they have to deal with important issues where their child’s safety and that of the home are involved.

They often ask about what is the best way to teach a child on the procedure for not letting strangers into the home. Or they may want to give advice on when their children are offered a lift from someone who may have been drinking. Or they may be worried about ADHD.

We see examples every day in the mall and we think that many modern parents either just do not believe in discipline at all and they just cannot be bothered. Their attitude is one of complete indifference even when things seem to get out of control.

They do not seem to want to know how to deal with kids’ materialistic attitude and also when they preferred the designer labels over the real values such as strength of character, honesty and a strong work ethic.



In seeking solutions to bullying, many parents are shocked to realize that as many of 85% of children are aware of what is going on and they will never intervene.  Bullying can take various forms such as taunting, name calling, cyber bullying and physical abuse. 

But it seems that a very high percentage of kids are  mere bystanders.  There are various techniques that we can teach our kids when this situation arises, two of which are:-

1.    they can befriend the victim and they can show this by moving closer to him or her or by showing some gesture of solidarity.
2.    they can try the technique of distracting the bully by suggesting an alternative activity so that the bullying is temporarily suspended.

The best child behaviour advice in this case is to encourage kids to intervene in one of the ways mentioned above and not to be mere bystanders. This is one of the best ways to start to approach to solutions to bullying.

Sunday, 6 November 2011

Best Natural ADHD Supplement – Can This Really Help With Behavior?

As regards medication for ADHD with psychostimulants, there is now growing concern that they cannot really help very much with child behavior problems. The reason is very simple in that the meds can certainly calm a hyperactive child down but that is where it stops. It also may make a child less impulsive. But as regards helping with behavior?  They will not teach the child the coping skills he needs – period! 


The second problem associated with these meds is that the side effects may make a child so miserable that he cannot sleep, eat or even develop normally and these add to the behavior problems, rather than solving them!

This is where the best natural ADHD supplement comes in because studies show that children’s behavior can improve and there are no side effects. The most popular one is the Omega 3 fish oils because these are the essential fatty acids (EFAs) which are severely lacking in the Standard American Diet (SAD!). Also children with ADHD had an even lower count for the EFAs.  These were children who had behavior problems and were much more likely to have outbursts and sleep badly than the children who had higher levels.

But of course there will also have to be some ADHD behavior therapy as good old fish oils cannot really solve the behavior problems either.

But the great advantage though is that we are treating this condition naturally and we will never have to worry about any side effects.

Omega 3 or Krill Oil?                              

There is now a great debate as to whether we should be giving Omega 3 or krill oil supplements. The latter are said to be a much more powerful antioxidant but there are no convincing arguments which will put this at the top of the list.

The first argument that the supporters of krill oil use is that it is more sustainable for the fishing industry but these fish have to be caught anyway, whether we are using them to eat, or just extracting the oil from them.

The krill fish may be less contaminated but to make a sweeping statement to say that all krill oil is purer than the omega 3 fish such as tuna and salmon is really going too far.

The important point to bear in mind is to opt for Omega 3 capsules which use the hoki fish which is caught off the New Zealand coasts. Now this fish has very low levels of contamination so it really is one of the best choices out there.

As regards using Omega 3 oils as the best natural ADHD supplement, we are encouraged to note that many children do seem to benefit and their behavior is calmer and they are more reasonable.
University of Oxford studies led by Dr.Richardson found some evidence that the kids were better behaved after taking the EPA and DHA fish oils which are normally found in this supplement. There were also some results which showed improved academic performance.

 If Omega 3 is used as the best natural ADHD supplement, it can be integrated with other strategies to give ADHD kids a better chance of coping. We have mentioned ADHD behavior therapy and should include green time activities and an ADHD friendly home. In addition, if there is sufficient support both at home and at school then your child really does have a better chance of coping with ADHD successfully

Sunday, 9 October 2011

British Kids In Consumerist Trap

Why do many British parents try to solve their kids behavior problems by buying them designer clothes toys and electronic gadgetry? The answer is that they  feel under enormous pressure from the advertising heaped on them daily through every medium and that they want to make up for the lost prime time with them by buying them these goods. They are the perfect bait for the advertisers and publicity campaigners who must be laughing all the way to the bank.

The UNICEF has cast a rather a cold eye on British parenting when they did a survey on the happiness of their children about three years ago.  The fact is that British children are not happy at all and they come in at the bottom of the league table when compared to kids in about 20 other industrialized countries.

One of the problems which is closely related to kids behavior problems is the fact that the British parents seem to be working longer hours than their European counterparts and that means spending less prime time with their kids. Secondly the household tasks and parenting duties are not shared so equally as say in Scandinavia.

The kids themselves were in no doubt as to what would make up their happiness and well being. They ranked prime time with their parents and friends in the number one slot while green time activities and plenty of activities to go with them were second on the list. The did not mention material consumer goods which is interesting.

In Spain, the use of the extended family in parenting duties seems to solve many of the kids behavior problems there and there is also less consumerist pressure there too, like in Scandinavia.

Sweden has taken an important step in limiting advertising on all TV programs which are suitable for under twelves. That is a constructive step they have taken in trying to solve kids behavior problems.

Sunday, 7 August 2011

Can You Spot Your Child's Triggers?

If you are a parent and cannot fathom how come your child flies into a tirade of abuse, gets agressive or starts to become violent with you or his siblings, then it is time to take a step back and ask yourself this question. There must be something that is triggering child behavior problems. There must be a pattern. Far too often, parents do not go there because they cannot be bothered or they are too tired.  But actually it is welll worth the effort because with some time and persistence you will soon see results.

We can sum up the action plan into three parts :-

1. Observe
2. Talk about it afterwards
3. Plan an alternative strategy with your child or teen

1.In the first part we have to try and establish what triggered off the outburst or the aggression. This is just a matter of quietly observing and also asking help from relatives, siblings and teachers. Was there a particular incident just before it happened? Could it have been that?  Soon, we should see that a pattern emerges and we can start to understand that there is a problem reaction to something which really gets at the child. This could be a feeling of injustice at some wrong or slight or it could be something to do with school.

2. When we want to talk about it afterwards in a calmer moment, we can approach it and say ' I notice when you do not get your way, you start insulting me'.  This can start the whole process of communication about the problem and hopefully let the teen open up and talk about why he did that, how he felt,his reactions, his emotions and feelings, not forgetting his sense of injustice!

3. Then we discuss ways of reacting DIFFERENTLY. Suggest other methods which might be far more effective, less hurtful and less noisy too. Insults, aggression and violence are no nos and you have to give your child other alternatives. Tell him he can try a verbal response and think twice before throwing a book a someone,.

This is planning for the future so that the next time the incident happens, the child is much more aware of the triggers and might see it coming. He is also aware of some alternatives and with any luck he might try them.

Wednesday, 1 June 2011

Is A Military School Right For Your Teen?

Parents are often tempted by the idea that their acting out adolescent or defiant teenager could really benefit from a military school or a wilderness camp. The idea is attractive for many reasons :-

·          parents are removed from the battle scene
·          other experts can deal with the issues
·          teenagers sometimes respond better to natural consequences of their behaviour
·          behavioural therapy, if applied successfully, can and does work wonders.

Some research by the National Institute of Justice shows that cognitive behavioural therapy can actually teach behavior skills and redress the balance of faulty thinking, when applied correctly.  But the fact of the matter is that there is no independent research which shows how effective these programs are. That is really the crux of the matter. No doubt each school or camp will have its flagship success stories and these testimonials will be used in the publicity. But how many failures have there been? We will never know the truth on  that one !

Precautions to take:-

There are plenty of horror stories to keep us going for many a dinner party. The allegations of abuse, mistreatment, cruelty and downright mismanagement should make us think twice before we embark on any such adventure.

The first thing we should check out is to see that the college or camp is actually accredited to be such an institution. This is not a 100% guarantee at all but it does give you a comeback if anything does go wrong. You are protected by their charter. The two most respected accreditation institutions are the Joint Commission (JACHO) and the Council of Accreditation (COA).

Check the programs offered and see whether they are suitable for your child’s or teenager’s needs. Finding out their needs with the help of a counsellor is often salutary experience and on fact may be half the battle because that is when we realize what parenting mistakes we may have  been making all along.

Check out references too and find out as much as from parents who have gained benefits for their troubled teens through the use of such programs.

Ask for support  so that when your teen gets back, there is a transition period which you can confidently manage.  Without that, the whole experience may turn negative and you may find that you are back to square one.  If the school or camp cannot offer that, it probably means that they are not really capable of running a program with parents’ involvement. The fact that the home runs on completely different lines to a camp or college is something  which should never be forgotten.




Monday, 16 May 2011

Teaching Our Kids To Be Good Digital Citizens.

The good news is that we may be far too worried about the dangers posed to our kids using Facebook, cell phones, smart phones and the Web in general. Perhaps media coverage and the recent film called ‘Trust’ has made us very wary of what is going on and what dangers our kids are exposed to. In this film, a teenage age is raped by a paedophile who she had met on the Internet.

But none of statistics show that online dangers are more insidious or even more frequent than the offline risks. That does not mean that we should be blasé but just teach our kids to be good digital citizens.

Let me give you some examples. Some research done at The Florida Atlantic University suggests that up to 20% of teenagers may have experienced cyberbullying.  But this figure is about the same as that of the more traditional bullying which happens offline. The interesting part of this research shows that the majority of the cyberbullies are not anonymous and the majority of victims actually know who the bullies are.



As regards soliciting for sex online, it is fascinating to read ‘The Culture of Fear’ which was updated last year.  Studies from The University of New Hampshire show that one in seven teenagers have been approached online but actually only about 10% of these were between adults and teenagers. That figure puts the situation into  perspective.  About 50% of  all cases anyway were between teens themselves which is just as risky as if they were doing it offline.

Lots of parents are worried about the so called ‘Facebook Depression’. Look at the figures released by the Digital Youth Project which surveyed about 800 kids while they were social networking online for a total of 5,000 hours over three years.  

Figures reveal that although there is some time wasted, more than 50% of teens are actually using it for charity purposes by supporting a cause.  There is also the fact that many teenagers benefit socially, are more aware of social injustice, are more in touch with the world and even can become very computer savvy as well.  About 33% had actually volunteered for an online charity and for connecting with the world for perfectly valid and worthy causes.  

Many teenagers were actively involved in the ‘It Gets Better Project’ which helps to establish the rights of gays and lesbians to feel secure and happy in their learning and social environments.

So, what is the best  approach to take with teenage behaviour which relies far to much on electronic media?  The best way is prevention and education by raising awareness of the e risks rather than draconian grounding, confiscation and other punitive measures which will be circumvented anyway.


Friday, 13 May 2011

Smoking Pregnant Mothers More Likely To Have Problem Kids!

Did you know that there are over four thousand toxins in cigarette smoke? Now imagine a pregnant mother who smokes. Well, the chances are that quite a few of these chemicals will affect the fetus and will certainly have a negative impact on the child’s developing brain.  


Research at 3 Universities, Illinois (USA) and Hull and York in the UK, shows that problem kids are much more likely to be born to these smoking mothers. The problems could arise even as early as three years of age!

The survey was quite a large one as it involved about 14,000 mothers on both sides of the Atlantic.
They were all asked to fill in  questionnaires whereby they gave an assessment on their children’s behaviors.   

Mothers were divided into light and heavy smokers. The results were quite shocking.

The mothers who were merely smoking a few cigarettes a day were still more than 44% likely to have boys who had behavioral or conduct disorders.

For the heavy smokers, that figure almost doubled to 80%!

The number of boys with ADHD and hyperactivity disorders were much more likely overall to have had mothers who smoked during their pregnancy. Who would have thought that this was a cause of ADHD!

The girls who were diagnosed as having conduct disorders were hardly affected by ADHD or hyperactivity. This seems to follow the patterns whereby girls are much more likely to have the inattentive type of ADHD anyway.

Apart from the general health issues, it seems that smoking mothers are laying up trouble for themselves and their families if they smoke during pregnancy.

This post is a brief summary of a report  first published in the Journal of Epidemiology and Community Health